View this Article in Magnus
Edit this Article in Magnus
 

Low-salt chickpea curry

This healthy chickpea curry has just 0.86g of salt per serving and is packed with fragrant spices

Be the first to rate this recipe

Submit your version
Cancel

You must be logged in to use this feature.

Username:
Password:
Forgot your username or password?

Not a member? Register

Do you have an alternate version of this recipe?

Share it with us!

Submit your version

Nutrition (per portion)

Calories313
Total Fat11.2g

Saturated Fat

1.5g
Total Carbohydrate45.0g

Sugars

14.1g
Never lose a great recipe again!

Having an Allaboutyou.com recipe book is an easy way of creating an archive not only of our recipes but of your favourite recipes from absolutely anywhere. It will also give you handy shopping lists which you can change to suit your needs. Perfect!

Create your own recipe book Search Again
Bowl of chickpea curry - Low-salt chickpea curry - Food - allaboutyou.com

Serves: 4

Edit

Prep Time:

Cook Time:

Ingredients

U.S. U.K. Conversion chart
  • 1 tbsp rapeseed oil
  • ½ tsp mustard seeds
  • 1 large onion, finely chopped
  • 1 green pepper, chopped
  • 1 tsp garlic salt
  • ½ tsp ground ginger
  • ½ tsp ground turmeric
  • 1 tsp hot chilli powder (or add to taste)
  • 1½ tsp ground cumin
  • 150ml (7 fl oz) tomato passata (sieved tomatoes)
  • 400g tin chickpeas, drained
  • 2 tbsp low fat plain yoghurt
  • 2 tsp coriander leaf

Method

  1. Heat the oil in a non-stick pan, reduce the heat and add the mustard seeds. Allow the mustard seeds to pop for a few seconds before adding the onion, pepper, garlic salt, ginger, turmeric, chilli powder and cumin.
  2. Stir fry over a medium heat for 7-10 minutes until soft, adding a little water if it starts to stick to the bottom.
  3. Add the passata and cook for a further few minutes, stirring occasionally.
  4. Stir in the chickpeas, cover and cook for 5 minutes.
  5. Serve garnished with a swirl of low fat yoghurt and coriander leaf.

     

    Recipe courtesy of www.schwartz.co.uk

     

    ANJUM ANAND'S BENGAL TIGER LENTIL CURRY RECIPE

    10 EASY VEGETABLE CURRY RECIPES

    NEW MEAL IDEAS AND RECIPES

    QUICK AND EASY RECIPES

    Easy chicken recipes

     

    Easy sponge cake recipes

     

    Easy leftovers recipes

     

    Quick and easy dessert recipes

     

    Easy healthy recipes

     

    Quick and easy noodle recipes

     

    Easy low-calorie recipes

     

    Quick salad recipes


Tips & techniques

Serving suggestion per serving: ½ lightly toasted wholemeal pitta bread and 125g mixed salad tossed in lemon juice and black Pepper.

  • Rated:
  • No star
  • No star
  • No star
  • No star
  • No star
by 0 people
COMMENT PRINT

Loading photos...

Add your own comments


Loading comments...

Here are some alternate versions of this recipe created by our wonderful community of chefs!

Post your comment

Join us here...

Click on a magazine title to see all its online features and news
Prima
Stain buster Our guide to removing smudges, spots, and other spills.
See more stain busting solutions >

Community

MORE FROM ALLABOUTYOU

View by magazine : View by magazine Prima
hideAdvertisement
production
Page built from scratch in 2 wallclock secs ( 1.21 usr + 0.05 sys = 1.26 CPU) (click to hide)