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Easy Chickpea Curry

An easy curry recipe with chickpeas and veggies

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Nutrition (per portion)

Calories280
Total Fat8g

Saturated Fat

1g
Total Carbohydrate43g

Sugars

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Easy Chickpea Curry recipe for Father's Day - easy curry recipes - food and UK recipes - allaboutyou.com

Serves: 1

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Ingredients

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CHICKEN, CHICKPEA AND MANGO CURRY RECIPE
SEE MORE EASY CURRY RECIPES
FIND A GREAT RECIPE

  • 2 tablespoon(s) vegetable oil
  • 2  onions, finely sliced
  • 2  garlic cloves, crushed
  • 1  level tbsp ground coriander
  • 1  level tsp mild chilli powder
  • 1 tablespoon(s) black mustard seeds
  • 2  level tbsp tamarind paste
  • 2  level tbsp sun-dried tomato paste
  • 750 gram(s) (1lb 11oz) new potatoes, quartered
  • 400 gram(s) can chopped tomatoes
  • 1 liter(s) (13?4 pint) hot vegetable stock
  • 250 gram(s) green beans, trimmed
  • 2  x 400g cans chickpeas, drained
  • 2  level tsp garam masala

Method

  1. Heat the oil in a pan and fry the onions for 10-15 min until golden - when they've got a good colour they will add depth of flavour. Add the garlic, coriander, chilli, mustard seeds, tamarind paste and sun-dried tomato paste. Cook for 1-2min until the aroma from the spices is released.
  2. Add the potatoes and toss in the spices for 1-2min. Add the chopped tomatoes and stock and season with salt and freshly ground black pepper. Cover and bring to the boil. Simmer, half covered, for 20min until the potatoes are just cooked.
  3. Add the beans and chickpeas and continue to cook for 5min until the beans are tender and the chickpeas are warmed through. Stir in the garam masala and serve.
  4. SERVE WITH... Warm naan bread and a spoonful of natural yoghurt.

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