View this Article in Magnus
Edit this Article in Magnus
 

One-pan zingy fish

This all-in-one meal is assembled in a flash and cooks in minutes.

Be the first to rate this recipe

Submit your version
Cancel

You must be logged in to use this feature.

Username:
Password:
Forgot your username or password?

Not a member? Register

Do you have an alternate version of this recipe?

Share it with us!

Submit your version

Nutrition (per portion)

Calories228
Total Fat7g

Saturated Fat

1g
Total Carbohydrate11g

Sugars

2g
Never lose a great recipe again!

Having an Allaboutyou.com recipe book is an easy way of creating an archive not only of our recipes but of your favourite recipes from absolutely anywhere. It will also give you handy shopping lists which you can change to suit your needs. Perfect!

Create your own recipe book Search Again
Cod, orange and aspargus

Serves: 4

Edit

Total Time:

Prep Time:

Cook Time:

Ingredients

U.S. U.K. Conversion chart
  • 125g (4oz) tenderstem broccoli, halved lengthways
  • 250g (9oz) fine asparagus
  • 4 x 125g (4oz) skinless and boneless white fish fillets, such as haddock, pollock, cod or coley, ideally sustainably caught
  • 50ml (2fl oz) white wine
  • 1 orange, cut into 8 wedges
  • 75g (3oz) sourdough bread, torn into pieces
  • 2tbsp olive oil

Method

  1. Preheat oven to 220°C (200°C fan) mark 7. Spread the broccoli and asparagus in an even layer in a medium roasting in. Lay the fish fillets on top and pour over the wine. Tuck the orange wedges and bread around the fish. Drizzle over the olive oil and season well.
  2. Cook in the oven for 10-12min, or until the fish is cooked through and the vegetables are just tender (they should still have bite). Serve immediately with some boiled rice or salad.
  • Rated:
  • No star
  • No star
  • No star
  • No star
  • No star
by 0 people
COMMENT PRINT

Loading photos...

Add your own comments


Loading comments...

Here are some alternate versions of this recipe created by our wonderful community of chefs!

Post your comment

Join us here...

Click on a magazine title to see all its online features and news
Prima
Stain buster Our guide to removing smudges, spots, and other spills.
See more stain busting solutions >

Community

MORE FROM ALLABOUTYOU

View by magazine : View by magazine Prima
hideAdvertisement
production
Page built from scratch in 1 wallclock secs ( 0.65 usr + 0.05 sys = 0.70 CPU) (click to hide)