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The benefits of acupuncture

The ongoing attempt to minimise pain, stay off crutches and avoid a hip replacment

by Bernadette Fallon

I love acupuncture. Here’s why:


It gives me substantial pain relief. Over the years I’ve it for several bouts of back pain, for pain caused by gall stones and I’m currently having it for hip pain, which was so severe I ended up on crutches for nine months. I’ve been off the crutches now since February and, while I don’t attribute this solely to acupuncture – I tried a whole ‘cocktail’ approach to get me back walking again, read more here – it certainly contributed to my hip’s improvement and helped get me off painkillers.


It can be a great ‘head settler’ and help quiet the mind. Ear acupuncture in particular is a well-documented aid to relieving stress


It can provide amazing support through difficult times; a course of acupuncture I had a long time ago, during radiotherapy treatment for a pituitary tumour, supported me so much that I wasn’t (as predicted) debilitated by tiredness and didn’t have to stop working throughout the treatment (also predicted).


So what’s acupuncture?


This centuries-old Chinese practice involves inserting tiny needles (don’t panic, they are ultra fine – you hardly notice them) into specific points – ‘acupoints’ – on the body to rebalance the circulation of energy. It’s thought that the disruption of this energy can cause illness, stress and pain in the body, rebalancing it puts the body back on track and promotes healing. There is scientific evidence to show that acupuncture has a positive effect treating ailments such as chronic back pain, headache, osteoarthritis and dental pain – other tests are ongoing.


You can read more about acupuncture – and other alternative treatments – here.


Acupuncture is available on the NHS for free, just ask your GP for a referral. You will usually be offered a course of six sessions or so, but be prepared for a long waiting list. Over the years I’ve had many referrals to my local London clinic, and when referrals weren’t available (you generally need to leave six months between referrals – otherwise the waiting lists would be too big to cope with), I’ve paid for private treatments.


For a list of accredited acupuncturists, visit the British Acupuncture Council website


More from the All About You blogs

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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing


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Alice  Jones

Alice Jones

Alice Jones is intern on All About You; she has an obsession for all things fashion and beauty related.

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Carla  Griscti

Carla Griscti

Editorial assistant on allaboutyou; Music lover, travel bee and food fanatic.

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Emma Marsden

Emma Marsden

Food consultant of All About You, loves creating something out of nothing and decluttering.

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Nola  Ojomu

Nola Ojomu

Freelance contributor to All About You. Mission - to have the perfect eyebrows

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Harriet  Edgar

Harriet Edgar

All About You intern; likes fashion, jogging, blogging and EastEnders

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Bernadette  Fallon

Bernadette Fallon

Editor of All About You; an online journalist with a fetish for glossy magazines.

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Adrienne  Wyper

Adrienne Wyper

Deputy editor of All About You. I love cycling, cooking and creating

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Carol  Muskoron

Carol Muskoron

Associate editor of All About You, loves life (mostly) and one-pan recipes (always).

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Rachael  Ashley

Rachael Ashley

SHE's deputy editor and single mum of two embodies the SHE motto 'Busy and loving it!'

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Kate Gilbert

Kate Gilbert

Lifestyle Co-ordinator Good Housekeeping; believes in style,substance and big girl shoes.

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Marie  Campbell

Marie Campbell

Marie Campbell is assistant to the editor at SHE and also writes for the lifestyle pages.

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Natalie  Glock

Natalie Glock

Editorial assistant on All About You; a Parisian in training and amateur baker.

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Ruth  Chandler

Ruth Chandler

Assistant features editor on Country Living, Ruth lives on a smallholding in rural Essex.

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Julia  Goodwin

Julia Goodwin

Editor of House Beautiful since 2006, Julia has been a journalist for over 30 years.

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Josa Young

Josa Young

Josa Young is a writer, cook and internet content consultant.

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