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5 products to help you sleep
menopause help, menopause advice, women's health, diet and wellbeing, allaboutyou, menopause aids, menopause natural remedies, sleep disorders, sleep problems, sleep well
picture of chillow cooling pad - sleep disorders - health - allaboutyou.com
Created after an American study showed how a drop in temperature causes the brain to release chemicals which promote sleep, this personal cooling pad is placed on top of your normal pillow.
£27.50 plus postage (www.personalcooling.co.uk).
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Lumie Bodyclock,how to sleep,health problems, insomnia products, sleep problems, sleep advice, sleep products, sleep help, difficulty sleeping, sleep better, sleeping disorders, sleep disorders, prima
PR Lumie Bodyclock - sleep disorders - health - allaboutyou.com
An alarm clock that promotes a healthy sleep routine by waking you with a soft light, so that your body stops producing sleep hormones.
From £59.95 (www.lumie.com).
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123 rolled-up white duvet,health problems, insomnia products, sleep problems, sleep advice, sleep products, sleep help, difficulty sleeping, sleep better, sleeping disorders, sleep disorders
Rolled-up white duvet - sleep disorders - health - allaboutyou.com
A duvet of two halves with differing togs for each of your temperature preferences. They can be used separately or together.
Double duvet, from £140, John Lewis (www.johnlewis.com).
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PR Renew SleepClock,how to sleep,health problems, insomnia products, sleep problems, sleep advice, sleep products, sleep help, difficulty sleeping, sleep better, sleeping disorders, sleep disorders
PR Renew SleepClock - sleep disorders - health - allaboutyou.com
As well as being a bedside speaker for your iPod Touch, iPhone or iPad, this clever new clock has a sensor that scans your sleep cycle and knows how efficiently you are sleeping.
For details visit www.gear4.com.
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cherries and juice, how to sleep,health problems, insomnia products, sleep problems, sleep advice, sleep products, sleep help, difficulty sleeping, sleep better, sleeping disorders, sleep disorders
123 cherries and juice - sleep disorders - health - allaboutyou.com
A recent study revealed that people who drank juice made from 100 per cent Montmorency cherries, not only slept for longer, but also had improved quality of sleep.
Cherry Active Concentrate, £15.99 for 473ml, Holland & Barrett (www.hollandandbarrett.com).
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Help to fall asleep - and stay asleep. By Lauren Libbert
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