What's your real age?

Hmm… Chances are that you’d admit you’ve let things slide and that your body is probably significantly older than the age on your birth certificate. But it’s never too late to make changes. Studies show that changing your lifestyle, whatever your age, can still make a difference and it doesn’t take very much. Even small changes can make a big difference towards a healthier and younger you.

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It’s likely your biological age is hovering around your calendar age, although it may be a bit higher. There are a lot of small, relatively painless changes you can make now to begin the transition to a younger, fitter you. Start by taking note of the areas where you scored the worst and make these the focus of the changes you make.

Read more on staying healthy as you get older

How good are you at saying no? Take the quiz

You’re already doing lots of the right things to keep yourself in shape and fighting fit for the future, but check out our live-longer tips – you might learn some new ways to boost your body’s longevity.

Read more on staying healthy as you get older

How good are you at saying no? Take the quiz