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Get walking: the walk 'n' talk

123 walkers crossing river - Get walking: the walk 'n' talk - Exercise - Diet & wellbeing - allaboutyou.com

What could be better – fresh air, friends and an opportunity to boost your fitness. If you’re worried about your staying power, walking with a friend is the way to stay motivated. And whether your preference is for long country rambles or a quick stroll locally, there are a host of organisations who can match you up with other would-be walkers in your area. If you’re struggling to find someone, check out www.go4awalk.com, www.walkmate.co.uk (aimed at aspiring hill walkers), the Ramblers’ Association (500 local groups) or SoleMates (the Facebook page for www.walking.org) – all can help you find an individual or a local group to walk with. If you’re aiming for the MoonWalk you can also find a training partner via Walk the Walk.

Choose the walk to suit you, or click through the page numbers at the bottom of the page...

The rehab walk

The no time walk

The stressbusting walk

The fat-burning power walk

The workout walk

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