View this Article in Magnus
Edit this Article in Magnus

What to eat on the 5:2 diet: 50 calories or under

Plate of cottage cheese salad - Crack the 5:2 diet and beat the bulge - Diet&wellbeing -

Cottage cheese salad

(pictured, 49kcals). Mix 50g low-fat cottage cheese with snipped chives. Serve with 50g lettuce and 1 celery stalk.


Cheesy celery boat

(17kcals). Fill 1 celery stalk with 15g Philadelphia Lightest.

Ham and cucumber roll up

(47kcals). Spread a 25g slice of lean ham with 15g Philadelphia Lightest and 5 cucumber slices. Roll up to eat.

Fruity ice lollies

(2kcals). Make a 200ml glass of squash using sugar-free concentrate. Pour into a lolly mould and freeze.

Melon salad

(24kcals). Sprinkle 50g each of honeydew and canteloupe melon cubes with ground cinnamon.

Berry nibbles

(35kcals). Nibble on 5 strawberries, 10 blackberries and 10 raspberries.

More 5:2 meal ideas and recipes...

5:2 tips to keep you on track, on page 1
5:2 diet meal ideas for 50-100kcals, on page 3

5:2 diet meal ideas for 100-150kcals, on page 4

5:2 diet meal ideas for 150-200kcals, on page 5

5:2 diet meal ideas for 200-250kcals, on page 6

5:2 diet meal ideas for 250-300kcals, on page 7

You might also like...

Read more on the 5:2 diet
Eating out on the 5:2 diet
200+ diet recipes: low-calorie choices for soups, pasta, chicken...and even desserts
See all of our free online diets


by 23 people

Rate This
Comment Print

Post your comment

Join us here...

Click on a magazine title to see all its online features and news
Stain buster Our guide to removing smudges, spots, and other spills.
See more stain busting solutions >



View by magazine : View by magazine Prima
Page built from scratch in 2 wallclock secs ( 1.24 usr + 0.06 sys = 1.30 CPU) (click to hide)